We got the goop today. That doesn't sound very clean, but what we mean is -- we attended goop founder Gwyneth Paltrow's keynote talk at the 2016 Antiques Home & Garden Show in Nashville! 

Gwyneth spoke with moderator Windsor Smith, a design industry veteran who designed the home that the celebrity now lives in L.A.

Below, we put together a few memorable quotes from the talk. We hope there's a takeaway in there that leaves you inspired!!!!